Mindfulness

I have been meditating in the Buddhist tradition since 1990. I have trained to teach mindfulness with Mindfulness UK, which rests on the basis of my training as a Psychosynthesis counsellor, my understanding of Integral spirituality, and my many years practising, studying, and deepening my understanding of meditation and mindfulness.

I lead mindfulness meditation retreats in the beautiful and tranquil surroundings of the Sharpham Trust, near Totnes, Devon. Please click here for more details.

I also offer mindfulness courses online, and one-to-one coaching using mindfulness. I am setting up a channel on the Insight Timer app (summer 2026). Here I will offer guided meditations and courses on mindfulness and Human (or Secular) Spirituality.

The video below is a song I wrote some years ago, Be Still, about meditation.